Lemons (Citrus limon) are among the world's most popular citrus fruits.
They grow on lemon trees and are a hybrid of the original citron and lime.
There are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit.
Instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade.
A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils.
These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones.
The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are (1Trusted Source):
- Calories: 29
- Water: 89%
- Protein: 1.1 grams
- Carbs: 9.3 grams
- Sugar: 2.5 grams
- Fiber: 2.8 grams
- Fat: 0.3 grams
Vitamins and minerals
Lemons provide several vitamins and minerals.
- Vitamin C. An essential vitamin and antioxidant, vitamin C is important for immune function and skin health.
- Potassium. A diet high in potassium can lower blood pressure levels and have positive effects on heart health.
- Vitamin B6. A group of related vitamins, B6 is involved in converting food into energy.
Yellow Lemon - Grade A
Selection with approximately 4 kg of Organic Veggies, fruits, and herbs.
If you buy this, we will send you what is seasonal in our farms.
You can not choose the vegetables, this is an environmental-friendly initiative.
We do not accept return. If any item was receive damaged, or out of standar, we will send another one to compensate in our next order.
If it happens, please, write to our team and let us know how can we help you.