Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
Three cups (85 grams) of shredded leaves provide the following nutrients (1Trusted Source):
- Calories: 11
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 1 gram
- Vitamin K: 149% of the Daily Value (DV)
- Vitamin A: 127% of the DV
- Magnesium: 3% of the DV
- Manganese: 9% of the DV
- Folate: 8% of the DV
- Iron: 6% of the DV
- Vitamin C: 5% of the DV
- Potassium: 5% of the DV
- Vitamin B6: 4% of the DV
- Thiamine: 4% of the DV
- Riboflavin: 4% of the DV
Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences.
For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1Trusted Source, 2Trusted Source).
Red Leaf Lettuce - 1 kg
Selection with approximately 4 kg of Organic Veggies, fruits, and herbs.
If you buy this, we will send you what is seasonal in our farms.
You can not choose the vegetables, this is an environmental-friendly initiative.
We do not accept return. If any item was receive damaged, or out of standar, we will send another one to compensate in our next order.
If it happens, please, write to our team and let us know how can we help you.