Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.
According to the United States Department of Agriculture (USDA) National Nutrient Database, one standard cup of canned snap beans (about 150 grams) contains:
- 28 calories
- 0.55 grams (g) of fat
- 5.66 g of carbohydrate
- 2.6 g of fiber
- 1.94 g of sugar
- 1.42 g of protein
In terms of nutrients, it contains:
- 17 milligrams (mg) of calcium
- 1.2 mg of iron
- 18 mg magnesium
- 30 mg of phosphorus
- 130 mg potassium
- 24 micrograms (mcg) of vitamin A
- 52.5 mcg of vitamin K
- 32 mcg of folate
French Beans - 300g
Selection with approximately 4 kg of Organic Veggies, fruits, and herbs.
If you buy this, we will send you what is seasonal in our farms.
You can not choose the vegetables, this is an environmental-friendly initiative.
We do not accept return. If any item was receive damaged, or out of standar, we will send another one to compensate in our next order.
If it happens, please, write to our team and let us know how can we help you.