Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.
Botanically, this tuberous root vegetable belongs to the Amaranthaceae family, in the beta genus. Its scientific name is Beta vulgaris. Swiss chard is another member of the beta genus grown for its edible leaves.
|Principle||Nutrient value||Percentage of RDA|
|Total Fat||0.17 g||0.5%|
|Dietary Fiber||2.80 g||7%|
|Pantothenic acid||0.155 mg||3%|
|Vitamin A||33 IU||1%|
|Vitamin C||4.9 mg||8%|
|Vitamin E||0.04 mg||0.5%|
|Vitamin K||0.2 µg||0%|
Beetroot Chiogga - 500g
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