Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.

 

Botanically, this tuberous root vegetable belongs to the Amaranthaceae family, in the beta genus. Its scientific name is Beta vulgaris. Swiss chard is another member of the beta genus grown for its edible leaves.

 

Principle Nutrient value Percentage of RDA
Energy 43 cal 2%
Carbohydrates 9.56 g 7%
Protein 1.61 g 1%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Vitamins    
Folates 109 µg 27%
Niacin 0.334 mg 2%
Pantothenic acid 0.155 mg 3%
Pyridoxine 0.067 mg 5%
Riboflavin 0.057 mg 4%
Thiamin 0.031 mg 2.5%
Vitamin A 33 IU 1%
Vitamin C 4.9 mg 8%
Vitamin E 0.04 mg 0.5%
Vitamin K 0.2 µg 0%
Electrolytes    
Sodium 78 mg 5%
Potassium 325 mg 7%
Minerals    
Calcium 16 mg 1.5%
Copper 0.075 mg 8%
Iron 0.80 mg 10%
Magnesium 23 mg 6%
Manganese 0.329 mg 14%
Zinc 0.35 mg 3%
Phyto-nutrients    
Carotene-ß 20 µg --
Betaine 128.7 mg --
Lutein-zeaxanthin 0 µg --

Beetroot Chiogga - 500g

฿110.00Price
  • We do not accept return. If any item was receive damaged, or out of standar, we will send another one to compensate in our next order.

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